Weigh In record (no journal entry) for 16 May 2016
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.51g | Prot: 167.82g | Carbs: 39.20g.
Breakfast: Carrefour Bio Crackers Épeautre 3 Graines. Lunch: Oeuf Dur, Carrefour Thon Entier, Carottes, Myprotein Pancake Protéiné, Myprotein Pudding Vanille, Myprotein Cheese, Carrefour Laitue Iceberg, d'aucy Haricots Vert Extra Fins Vrai, Myprotein Beef Jerky. Dinner: d'aucy Haricots Vert Extra Fins Vrai, Myprotein Cheese, Carrefour Laitue Iceberg, Fleury Michon Blanc de Poulet Doré au Four, Maille Fins Gourmets Pointe d'épices. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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3459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Weight Training (moderate) - 1 hour, Rock Climbing - 40 minutes, Working - 4 hours, Resting - 12 hours and 37 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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Alex1812's Weight History
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