Weigh In record (no journal entry) for 16 May 2016
|
118.4 kg
Lost so far: 2.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 35.98g | Prot: 46.68g | Carbs: 120.56g.
Breakfast: Schnucks 1% Low Fat Milk, Jif Creamy Peanut Butter, Chiquita Banana, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Perdue Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Reddi-wip Original Whipped Light Cream, Driscoll's Strawberries, Bare Crunchy Coconut Chips, Archer Farms Raw Almonds Unsalted. more...
|
|
3381 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time2FixMe's Weight History
|