Weigh In record (no journal entry) for 16 May 2016
|
74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 38.00g | Prot: 59.20g | Carbs: 145.26g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Korin Coxinha da Asa, Limonada de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Médio, Cozido), Lentilhas Cozidas. Dinner: Ovo Frito sem Gordura, Queijo Branco. Snacks/Other: Laranjas, Piá Iogurte Natural Parcialmente Desnatado. more...
|
|
2511 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciane Brandalise's Weight History
|