tonym1967's Journal, 16 May 16

tonym1967's Profile | < Previous Entry |Next Entry >

15 % BF

56.6 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1646 kcal

Fat: 76.49g | Prot: 63.64g | Carbs: 175.35g. Breakfast: Nestle Coffee Mate Light, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Hovis Soft White Medium, Bertolli Light Spread. Dinner: Burger King Double Whopper. Snacks/Other: Seabrook Sea Salted Crisps, Sponge Snack Cake (Creme Filled). more...

1854 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tonym1967's Weight History

View Complete History

tonym1967's Journal, 16 May 16

Submit a Comment

tonym1967's Weight History