Weigh In record (no journal entry) for 16 May 2016
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.21g | Prot: 101.05g | Carbs: 65.08g.
Lunch: 쉐프앤유저염닭가슴살, 샌드위치, 연어샐러드. Dinner: 찐 또는 삶은 오징어, 아이스 아메리카노, 베이글, 필라델피아 크림치즈. Snacks/Other: 하리보 프루티 부시. more...
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Losing 3.0 kg a Week
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