riekedoesit's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

76.1 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

2193 kcal

Fat: 145.96g | Prot: 146.28g | Carbs: 81.97g. Breakfast: Aldi Holländischer Gouda, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Salakis Feta Light. Dinner: Milch 1,5%, ESN Tasty Whey Strawberry. Snacks/Other: Ener Bio Erdnuss-Creme, Ritter Sport Mini Knusperkeks, Reese's Peanut Butter Cups. more...

2233 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.9 kg a Week

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riekedoesit's Journal, 16 May 16

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riekedoesit's Weight History