Weigh In record (no journal entry) for 16 May 2016
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 11.84g | Prot: 61.27g | Carbs: 105.92g.
Breakfast: Framboises, Carrefour Mon Encas Mangue, Kiwi. Lunch: Crevettes, Régime Dukan Galette au Son d'avoine avec Édulcorant, Pomme. Dinner: Génoise, Weight Watchers Pain de Mie Complet sans Croûte, Fol Epi Tendre et Fruité, Carrefour Mon Encas Mangue, Fleury Michon Blanc de Poulet (40g), Carrefour Mâche, Endive. more...
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1861 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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