Weigh In record (no journal entry) for 21 November 2011
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153.8 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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577 kcal
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Fat: 40.33g | Prot: 42.50g | Carbs: 9.67g.
Dinner: bell pepper, onion, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), canned green beans, crushed tomatoes. Snacks/Other: sharp cheddar. more...
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Losing 2.4 kg a Week
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the_kimmers's Weight History
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