Weigh In record (no journal entry) for 16 May 2016
|
89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5147 kcal
|
Fat: 122.17g | Prot: 401.51g | Carbs: 619.54g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel, Amandes. Lunch: Delisse Fromage Blanc 0%, Oeuf Dur, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Amandes, Myprotein Impact Whey Protein (25g). Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Steak Haché 5%, Amandes, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
|
|
3174 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
Fabien04's Weight History
|