Weigh In record (no journal entry) for 16 May 2016
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78 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 40.50g | Prot: 49.44g | Carbs: 282.19g.
Breakfast: Cranberries, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Olive Oil, Ντοματοκεφτέδες, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Mustard, Χαλκιαδάκης Κριθαροκουλουρίτσα, Energy, Amita Motion, freddo espresso, Banana, freddo espresso. more...
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steady weight
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gorrister's Weight History
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