Weigh In record (no journal entry) for 16 May 2016
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91 kg
Lost so far: 35 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 58.23g | Prot: 49.89g | Carbs: 89.64g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Zeytinyağlı Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Hurma, Tas Kebabı, Tam Yağlı Sade Yoğurt, Ekmecik Köy Ekmeği. more...
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Losing 2.3 kg a Week
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ibrahim.d41's Weight History
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