Weigh In record (no journal entry) for 16 May 2016
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97 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 54.25g | Prot: 138.80g | Carbs: 188.29g.
Breakfast: Кофе с Молоком, Яблоко, Банан. Lunch: Сырники, Яблоко, Кофе с Молоком, Тушеные Овощи, Куриная Грудка. Dinner: Очаковский Квас, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Морс Брусничный, Майонез, Цветная Капуста, Котлета Рыбная. more...
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3509 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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