Weigh In record (no journal entry) for 16 May 2016
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84 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 69.49g | Prot: 133.88g | Carbs: 224.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, NutriBiotic Rice Protein - Vanilla. Lunch: Sprite Sprite (12 oz), Egg Noodles (Enriched, Cooked), Kronos Gyros Meat Slices. Dinner: American Heritage monterey jack cheese, Kale, Red Tomatoes, Divella Whole Wheat Spaghetti, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, La Costena Whole Pinto Beans, Simplot white flour tortillas, Cos or Romaine Lettuce, Mushrooms. Snacks/Other: Hy-Vee Fat Free Skim Milk, General Mills Wheaties Cereal. more...
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2620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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denkim42's Weight History
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