Weigh In record (no journal entry) for 21 November 2011
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63.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1442 kcal
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Fat: 47.56g | Prot: 74.10g | Carbs: 190.32g.
Breakfast: Bananas . Lunch: market creations. Dinner: Sundried Tomato and Chicken Alfredo. Snacks/Other: Fat Free Milk, Frosted Mini-Wheats, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Goldfish Whole Grain Crackers. more...
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Gaining 0.5 kg a Week
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misskeshanicole's Weight History
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