Jaymimauk's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

71.9 kg Lost so far: 3.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1314 kcal

Fat: 51.15g | Prot: 44.46g | Carbs: 160.62g. Breakfast: Malted Wheats, Tea with Skimmed Milk. Lunch: Root Vegetable Crisps, Vegetable Spring Roll, Cheese & Onion Quiche, Margherita Pizza. Dinner: Chickpea & Spinach Soup, Crackerbread. Snacks/Other: Shortbread. more...

2563 kcal

Exercise: Sitting - 8 hours, Yard Work (gardening) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jaymimauk's Journal, 15 May 16

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Jaymimauk's Weight History