Weigh In record (no journal entry) for 15 May 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 65.12g | Prot: 67.31g | Carbs: 46.91g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Peito de Peru Defumado Seara, Polenghi Polenguinho Cheddar, Café com Açúcar. Lunch: Skol Cerveja, Ovo Cozido, Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Quero Goiabada, Sadia Peito de Peru Defumado, Polenghi Polenguinho Pocket Light, Queijo Cheddar. more...
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Losing 0.1 kg a Week
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