Weigh In record (no journal entry) for 15 May 2016
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 85.49g | Prot: 133.88g | Carbs: 59.30g.
Breakfast: Chef Select Mini-Frikadellen Light, Lidl Eiweißbrötchen, Linessa Light Salami 1A, Du darfst Leichte Butter, Tomaten, Werz Dinkel-Zoo, Chêne D'argent Weichkäse mit Joghurt. Dinner: Stockmeyer Original Polnische Krakauer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Omelett oder Rührei, REWE Eiweißbrot, Werz Dinkel-Zoo. Snacks/Other: Dr. C. Soldan Leichte Bären, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Milch 1,5%, Alnatura Erdnuss Mus, Myprotein Impact Whey Protein, my protein impact whey, kidney bohnen, agavendicksaft, kerrygold, milch, backkakao, ei. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Standing - 2 hours, split biceps, Abtastic Abs | Rebecca Louise, hula hoop - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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