zlp's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

93.6 kg Lost so far: 11.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

765 kcal

Fat: 55.36g | Prot: 48.66g | Carbs: 14.63g. Breakfast: Świeża Kiełbasa Wieprzowa. Lunch: Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Kotlet Schabowy w Panierce. more...

2595 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zlp's Journal, 15 May 16

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zlp's Weight History