Weigh In record (no journal entry) for 15 May 2016
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 75.81g | Prot: 89.87g | Carbs: 251.53g.
Breakfast: Canela, Bananas, Becel Magra, Papo Seco, Ovo Cozido, Café (Infusão). Lunch: Chouriços, Meloas, Carne de Vaca Assada, Arroz de Legumes. Dinner: Sopa de Feijão Verde, Atum em Óleo (Enlatado). Snacks/Other: Lidl Doce Pessego, Papo Seco, Laranjas, H3 Limonada sem Açúcar, Alesto Frutos Secos Mix, Nozes de Nogueira, Ovo Cozido, Nozes de Nogueira, Pingo Doce Bolachas Agua e Sal, Ovo Cozido, Maçãs. more...
|
|
2665 kcal
|
Exercise:
Hiking - 1 hour, Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|