Weigh In record (no journal entry) for 15 May 2016
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 68.55g | Prot: 174.18g | Carbs: 203.04g.
Breakfast: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Limoncello, Prosecco, Caffè Espresso, Sorbetto al Limone, Seppioline, Macedonia, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. more...
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2171 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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lucaravelli's Weight History
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