Weigh In record (no journal entry) for 21 November 2011
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72.6 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1682 kcal
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Fat: 98.18g | Prot: 154.26g | Carbs: 37.16g.
Breakfast: eggs, bacon. Lunch: green beans, celery, chicken breast, atkins vanilla shake. Dinner: ken's steakhouse ranch dressing, burger king tendergrill chicken salad. Snacks/Other: Roasted salted almonds, choc pb bar. more...
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2157 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours, Standing - 3 hours. more...
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Losing 0.8 kg a Week
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dbarton1962's Weight History
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