ayhansamsa's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

72.4 kg Lost so far: 16.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

885 kcal

Fat: 31.34g | Prot: 87.65g | Carbs: 59.19g. Breakfast: Susamlı Simit. Lunch: Maret Yöre Kokteyl Sosis, Yumurta Beyazı. Dinner: Tavuk Göğüs Eti. more...

1862 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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ayhansamsa's Journal, 15 May 16

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ayhansamsa's Weight History