Weigh In record (no journal entry) for 14 May 2016
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 40.12g | Prot: 71.23g | Carbs: 232.48g.
Breakfast: Framboises, Pain Complet, Charles & Alice Compote Pommes Poire, Café, Kiwi. Lunch: Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Épinard, Baguette, Picard Filet de Colin d'alaska Meunière. Dinner: Pomme, La Laitière Yaourt Fruits Pâtissiers, Parmentier Sardines à la Tomate. Snacks/Other: LU Petit Beurre. more...
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1768 kcal
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Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Sitting - 3 hours, Standing - 20 minutes, Showering - 25 minutes, Sleeping - 10 hours, Resting - 8 hours and 5 minutes, Driving - 20 minutes, Cooking - 25 minutes, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.9 kg a Week
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