Weigh In record (no journal entry) for 14 May 2016
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 138.38g | Prot: 133.90g | Carbs: 129.79g.
Lunch: Saucisson Sec, Magnum Almond, Herta Tendre Noix Supérieur. Dinner: Noix de Coco, KFC Hot Wings (1), Baguette, Fromage Brie, Kinder Choco Fresh, Ketchup, KFC Frites, Chips, Saucisson Sec. Snacks/Other: Herta Tendre Noix Supérieur. more...
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3273 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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