Barb Mickles's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

66.7 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

777 kcal

Fat: 26.40g | Prot: 32.98g | Carbs: 108.11g. Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Oatmeal with Milk. Dinner: Hood Low Fat Cottage Cheese with Peaches, Cucumber Salad with Vinegar, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Sun World Red Seedless Grapes, Chobani Pumpkin Spice Blended Greek Yogurt, America's Choice Natural Almonds. more...

3135 kcal

Exercise: fitbite. 7927 - 9 hours, yoga streaches and leg lifts and squarts - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 14 May 16

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Barb Mickles's Weight History