Weigh In record (no journal entry) for 14 May 2016
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 71.85g | Prot: 62.33g | Carbs: 268.65g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Plátano, Peras, Mermelada, Tassimo Café con Leche, Hacendado Pan Rustico. Lunch: Aceite de Oliva, Mermelada, DIA Queso Fresco, Pan Blanco, Zanahoria Cocida, Papa Cocida, Albóndigas de Pollo. Dinner: Puré de Verduras. Snacks/Other: Nestlé Chocolate Con Leche Extrafino, Dama de las Manzanas Rosadas, Hacendado Salchichón de Pavo, Hacendado Pan Blanco. more...
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2739 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 4 hours, Cooking - 2 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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