Weigh In record (no journal entry) for 14 May 2016
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 101.74g | Prot: 120.90g | Carbs: 339.73g.
Breakfast: Banane, Schweineohr, Breakfast Coffee. Lunch: Marmelade, Gut & Günstig Quark 40%, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Schinken. Dinner: Twix Twix (25g), Zucker, Espresso, Milbona Kräuterquark, Baguette, Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, Banane, Ferrero Hanuta Mini, Zucker, Espresso. more...
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3205 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 1 hour, Workout - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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