Weigh In record (no journal entry) for 21 November 2011
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1095 kcal
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Fat: 45.95g | Prot: 55.42g | Carbs: 127.86g.
Breakfast: Almonds, Whole Wheat Crispbread. Lunch: Apple Wedges, Navels Oranges, 2% String Cheese Sticks, Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette. Dinner: Tomato Soup, Stringsters Reduced Fat Mozzarella String Cheese, Whole Wheat Bread. Snacks/Other: Almonds, Spinach. more...
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Losing 0.1 kg a Week
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