Weigh In record (no journal entry) for 14 May 2016
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66 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 14.94g | Prot: 43.54g | Carbs: 229.43g.
Breakfast: Milchreis, Amerikaner. Lunch: Tomatenmark, Spaghetti, Blumenkohl. Dinner: Weißbrot, Ketchup, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchenkeule Fleisch. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Wegmans Pudding, Storck Werthers Original. more...
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1627 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...
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Gaining 2.3 kg a Week
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schwarzekunst's Weight History
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