Weigh In record (no journal entry) for 14 May 2016
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95.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 105.95g | Prot: 166.47g | Carbs: 302.89g.
Breakfast: Виноград, Пицца Домашняя, Молоко, Pure Protein Whey Protein, Помидоры, Греческий Салат, Компот, Изюм, Арахис, Орехи Кешью, Простоквашино Творожное Зерно в Сливках 7%, Фругурт Йогурт 2,5%, Ламбер Сыр, Optimum Nutrition Протеин 100% Whey Gold Standard, Orion Choco Pie, Молоко, Вареное Яйцо, Каша Рисовая на Молоке. more...
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4345 kcal
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Exercise:
Grocery Shopping - 3 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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