Weigh In record (no journal entry) for 14 May 2016
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 12.46g | Prot: 64.12g | Carbs: 120.68g.
Lunch: Gerblé Confiture Myrtille sans Sucres Ajoutés, Framboises, Régime Dukan Galette au Son d'avoine avec Édulcorant, Mûres, Carrefour Fromage Frais Nature 0%, Concombre (avec Peau), Carrefour Mâche. Dinner: Le Gaulois Aiguillettes de Poulet, Bio Nature Riz Complet Cuit, Carrefour Fromage Frais Nature 0%, Champignons, Courgette, Carrefour Mâche. Snacks/Other: Gerblé Madeleines sans Gluten, Carrefour Mon Encas Mangue, Poires. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Water Biking/Running - 45 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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