Weigh In record (no journal entry) for 14 May 2016
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107.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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5121 kcal
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Fat: 188.18g | Prot: 244.63g | Carbs: 606.26g.
Breakfast: Schwartau Rote Pflaume, Gut & Günstig Magerquark, Banane. Lunch: Alesto Nuts Royal, Aldi Prosciutto Cotto, Schwartau Rote Pflaume, Gut & Günstig Magerquark, Alpenmark Emmentaler in Scheiben. Dinner: Dr. Oetker Kirschgrütze, Kattus Oliven mit Chilicreme Gefüllt, Aldi Prosciutto Cotto, Alpenmark Emmentaler in Scheiben. Snacks/Other: Farmer Schoko Studentenfutter, Red Bull Energy Drink (Dose), Banane, Birnen. more...
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5362 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Resting - 4 hours, Sitting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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