Weigh In record (no journal entry) for 14 May 2016
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120 kg
Lost so far: 18.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 78.99g | Prot: 73.95g | Carbs: 120.74g.
Breakfast: Котлеты из Индейки, Мираторг Окорок Свиной, Чай, Жареное Яйцо. Lunch: Яблочное Варенье, Котлеты из Индейки, Салат из Помидоров и Огурцов, Картофель (без Кожуры, с Солью, Вареный), Чай. Snacks/Other: Банан. more...
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5111 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 1 hour, Driving - 3 hours. more...
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Losing 1.8 kg a Week
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