Weigh In record (no journal entry) for 13 May 2016
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.50g | Prot: 60.88g | Carbs: 110.80g.
Breakfast: Şekersiz Çay, Süzme Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Lunch: Sütaş Ayran, Sulu Köfte. Dinner: Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Sütaş Ayran, Un Kurabiyesi. more...
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1922 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cerenceylan's Weight History
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