Weigh In record (no journal entry) for 21 November 2011
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102.0 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1488 kcal
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Fat: 42.14g | Prot: 157.49g | Carbs: 138.38g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Kashi Southwest Style Chicken, French Beans. Dinner: Beef Franks 97% Fat Free, Asparagus, Spicy Chicken Cool Wrap. Snacks/Other: AdvantEdge Protein Shake, Light String Cheese, Raw Mixed Unsalted Nuts. more...
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3105 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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