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Well my first weigh in resulted in a 6 pound loss. I'm very happy about that. It probably isn't all body fat, but it's still a loss. I didn't cheat on phase 1. I feel great. I have more energy, I fall asleep faster, I feel slimmer. I did not exercise during phase 1. I'm still trying to find the time to do it. I have the Walk Away The Pounds DVD's that I have used before, but with our new babies 6 weeks ago it's been difficult to find a time to work out. I'll have to work on that. I'm so glad I get to have beef in phase 2, and just more options overall. Yesterday while I was still on phase 1 I had to choke down my beans and rice. I'm not going to weigh in again until the end of phase 2. Well, on to phase 2.
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146.1 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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 Comments
Nice job, you did great, keep up the good work and remember that you are worth it!
17 Oct 07 by member: Hedder52
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Wow, I am starting tomarrow, wish me luck!!!
17 Oct 07 by member: cloudsw5
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Congrats! That is a great loss for phase 1, and GO PACKERS!
17 Oct 07 by member: GoPackers
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Good job!
I started walking 5 minutes the first day, 6 the next..
You can add it in slowly until it is a habit
17 Oct 07 by member: cabawi
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