Gonmat's Journal, 13 May 16

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25.9 34.5 9

88.5 kg Lost so far: 7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1792 kcal

Fat: 78.76g | Prot: 135.82g | Carbs: 131.62g. Lunch: Aceite Vegetal, Papa Blanca (Cuerpo y Cáscara, al Horno), Vacío. Snacks/Other: Manzana, Nueces, Pan Blanco, Queso Cheddar, Jamón Cocido. more...

2171 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 2.1 kg a Week

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Gonmat's Journal, 13 May 16

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Gonmat's Weight History