Weigh In record (no journal entry) for 13 May 2016
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79.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.69g | Prot: 145.35g | Carbs: 43.43g.
Breakfast: Real Quality Frikadellen, Coffee with Milk. Lunch: Blueberries, Milbona Skyr Erdbeere, Lidl Stremellachs Pfeffer. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Losing 0.5 kg a Week
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bordercollin's Weight History
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