Weigh In record (no journal entry) for 13 May 2016
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.76g | Prot: 84.88g | Carbs: 183.37g.
Breakfast: Koffie met Melk, Lotus Vanille Wafel, Appels (zonder Schil), Piel de Sapo, Banaan. Lunch: Boni Spekblokjes, Groentemix. Dinner: Koolhydraat Arm Brood. Snacks/Other: Delhaize Appelsien, Everyday Magere Yoghurt, Kruidenthee, Jordans Muesli de Luxe, Milsani Yoghurt met Aardbei 0%, Koffie met Melk. more...
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2308 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Cross Training - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Resting - 2 hours and 30 minutes, Shopping - 30 minutes. more...
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Losing 0.1 kg a Week
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RMV121060's Weight History
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