Weigh In record (no journal entry) for 13 May 2016
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 90.11g | Prot: 155.60g | Carbs: 523.61g.
Breakfast: Leinsamen, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Ja! Haselnüsse Ganze Kerne, Jütro Beeren-Mix. Lunch: Gutes Land Naturjoghurt 1,5%, Harry Bäckerfrisch Vollkornbrot, Banane. Dinner: Ja! Haselnüsse Ganze Kerne, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Alnatura Rosinen, Ja! Delikatess Putenbrust, Äpfel, REWE Bio Mehrkornbrötchen, Lidl Haselnusskerne. more...
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2590 kcal
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Exercise:
Kraft_Rü - 51 minutes, rad - 43 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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