Weigh In record (no journal entry) for 13 May 2016
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78.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 147.40g | Prot: 220.90g | Carbs: 19.41g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Protein Mango Lassi, Kunella Feinkost Reines Kürbiskernöl. Lunch: Wilhelm Brandenburg Schweine Rückensteak in Senfmarinade. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Brändle Walnussöl. Snacks/Other: ESN Designer Whey Rockmelon. more...
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Losing 7 kg a Week
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 Comments
17% KFA ... 15% sollen es werden. Hab zwar genug Selbstdisziplin, trotzdem keinen Bock mehr ;)
13 May 16 by member: ZehWeh
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