zebbodee 's Journal, 21 Nov 11

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Unmetered weekend

112.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

1923 kcal

Fat: 94.07g | Prot: 83.06g | Carbs: 186.30g. Breakfast: Tea Unsweetened, Crunchy Granola Bars - Oats 'n Honey. Lunch: Lasagna with Meat. Dinner: Ham Sandwich with Lettuce and Spread, Potato French Fries, Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Chocolate Covered Almonds, Shortbread Cookies. more...

3244 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

Gaining 0.4 kg a Week

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zebbodee 's Journal, 21 Nov 11

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zebbodee 's Weight History