Weigh In record (no journal entry) for 13 May 2016
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 44.42g | Prot: 61.03g | Carbs: 281.89g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Delhaize Wit Toastbrood, Tomaten, Appels. Dinner: Delhaize Wit Toastbrood, Kaas, Gesneden Ham, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Lotus Speculoos (7,5g), Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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