Weigh In record (no journal entry) for 13 May 2016
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77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 30.92g | Prot: 105.49g | Carbs: 216.66g.
Breakfast: Lidl Yaourt aux Fruits 0%, Pain Complet, Café au Lait. Lunch: Thon dans l'Eau (en Conserve), Petits Pois, Riz Basmati (Cuit). Dinner: Oeuf Dur, Carrefour Concombres Fromage Blanc et Ciboulette, Salade Verte. Snacks/Other: Delisse Fromage Blanc 0%, Lidl Yaourt aux Fruits 0%, Pomme Golden. more...
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Losing 0.9 kg a Week
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jolyrudy's Weight History
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