Weigh In record (no journal entry) for 13 May 2016
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77.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 106.17g | Prot: 83.85g | Carbs: 300.63g.
Breakfast: Crackers mediterrenean (ντομάτα και βασιλικός). Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Baked Beans, Hanover Chick Peas. Snacks/Other: Strawberries, Royal Crest Dairy 1.5% Milk, Banana, Elite Crackers mediterrenean (ντομάτα και βασιλικός), Banana, Profiterole, freddo espresso, Coca-Cola Coke Zero. more...
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2082 kcal
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Exercise:
Hiking - 15 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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gorrister's Weight History
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