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Took 1 week off in the middle of P90X. Got bored with it stopped and started RevAbs on 1/13/2010. Still eating good and tracking
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1634 kcal
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Fat: 40.83g | Prot: 143.20g | Carbs: 162.47g.
Breakfast: Multi Grain Hot Cereal, Organic Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: California Avocados, Sliced Turkey Breast. Snacks/Other: Recory Drink, Oikos Organic Vanilla Greek Yogurt, 2:1 Cookies & Cream, Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2377 kcal
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Exercise:
RevAbs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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