Weigh In record (no journal entry) for 13 May 2016
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 134.64g | Prot: 155.64g | Carbs: 219.31g.
Breakfast: Mischkornbrot, Ja! Butter-Toastbrot, Bleib Gesund Cashewkerne, Milfina Butter, Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Rolffes Original Ahle Wurst, Rolffes Original Ahle Wurst. Lunch: Burger Mc Chicken Classic, McDonald's Big Mac. Dinner: Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
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Losing 2.1 kg a Week
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Bernd_KFA's Weight History
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