Weigh In record (no journal entry) for 12 May 2016
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.63g | Prot: 44.42g | Carbs: 108.17g.
Breakfast: Hacendado Zumo de Naranja, Eroski Galletas María. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tortilla de Patatas. Dinner: DIA Yogur Natural Desnatado Edulcorado, ElPozo Jamón Cocido Extra. Snacks/Other: Ruedas de Patata, Coca-Cola Coca-Cola Zero (Lata), Hacendado Barra de Pan 6 Cereales. more...
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2473 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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