Weigh In record (no journal entry) for 12 May 2016
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 100.76g | Prot: 78.14g | Carbs: 128.05g.
Breakfast: Sadia Queijo Mussarela, Queijo Parmesão (Ralado), Ovo Mexido, Nestlé Creme de Leite Leve, Café. Lunch: Cookie de Queijo com Extrato de Soja. Dinner: Cebolas, Pimentão Vermelho, Liza Maionese tipo Caseira, Tomates, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vodca, Flying Horse Energético. Snacks/Other: Ritter Barra de Fruta Coco, Ritter Barra de Fruta Coco. more...
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Losing 2.8 kg a Week
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marco.msvtech's Weight History
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