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Horses got spring shots yesterday and being out in the heat got to me. My exercise really suffered but I didn't feel like eating much either, so I guess it balanced out and the scale went down a bit. Hopefully back to regular routine today.
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70.0 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 31.32g | Prot: 47.70g | Carbs: 87.19g.
Breakfast: Coffee with Skim Milk, Green Giant Hass Avocado. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Birds Eye Steam Fresh Protein Blend Southwest Style, Jennie-O Premium White Turkey Burgers, Cucumber (Peeled), Sweet Onions. Snacks/Other: Watermelon. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 10 minutes, Shopping - 20 minutes. more...
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Losing 0.8 kg a Week
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